China Chicken Salad

May 18, 2023May 18, 20230 10
Sumptuous China Chicken Salad to tingle your taste buds
in Salad

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken breast halves ( bone-in , skin-on )
olive oil
salt
fresh ground black pepper
1/2 lb asparagus , ends removed , and cut in thirds diagonally
1 red bell pepper , cored and seeded and cut in strips about size of asparagus pieces
2 scallions , sliced diagonally ( white and green parts )
1 tablespoon sesame seeds , toasted
1/2 cup vegetable oil
1/4 cup good apple cider vinegar ( try a splash of balsamic vinegar with this ! )
3 tablespoons soy sauce
1 1/2 tablespoons dark sesame oil
1/2 tablespoon honey
1 clove garlic , minced
1/2 teaspoon peeled grated fresh ginger
1/2 tablespoon sesame seeds , toasted
1/4 cup smooth peanut butter
2 teaspoons salt
1/2 teaspoon fresh ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
573
Sugar
6g
Fat
44g
If you're looking for a delicious and satisfying salad, you can't go wrong with China Chicken Salad. This salad is a combination of chicken, asparagus, bell pepper, and scallions, with a delicious peanut dressing to tie it all together. The flavors are bold and refreshing, perfect for a light lunch or dinner. It's also a great way to add more veggies to your diet without sacrificing flavor.

Instructions

1.Preheat the oven to 350°F.
2.Rub the chicken breasts with olive oil and sprinkle them with salt and pepper.
3.Roast the chicken for 35 to 40 minutes, until just cooked.
4.After 10 minutes, discard all the bones and skin.
5.Cut the chicken into chunks.
6.Blanch the asparagus in a pot of boiling salted water for 3 to 5 minutes until crisp-tender.
7.Plunge into ice water to stop the cooking.
8.Drain.
9.Combine the roasted chicken, asparagus, bell pepper, and scallions in a large bowl.
10.Whisk together the vegetable oil, apple cider vinegar, soy sauce, sesame oil, honey, garlic, ginger, 1 1/2 tablespoons sesame seeds, peanut butter, 2 teaspoons salt, and 1/2 teaspoon black pepper.
11.Pour enough dressing on the salad to moisten.
12.Sprinkle with the remaining sesame seeds and serve at room temperature.

PROS

This dish is packed with delicious vegetables and protein to give you a satisfying meal.

It is easy to make and can be a great addition to any meal.

CONS

Too much dressing can add to the calories and fat content, so it’s best to use the dressing in moderation.

Also, be careful with the sodium content of this dish, as soy sauce can be high in salt.

HEALTH & BENEFITS

This salad is a great source of protein, fiber, vitamins, and minerals.
Asparagus is packed with nutrients and antioxidants that can help protect your body against diseases such as cancer and heart disease.
The sesame seeds contain healthy fats and fiber, which can help lower cholesterol and improve heart health.
Chicken is also a good source of protein.

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