Heerlike Poeding

May 17, 2023May 17, 20230 1
Enjoy the Delectable Heerlike Poeding South African dish
in Dessert

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup all-purpose flour
1 cup milk
1 teaspoon baking soda
1 teaspoon baking powder
2 tablespoons apricot jam
1/2 cup sugar
1 tablespoon vinegar
1 egg
1 pinch salt ( about 1/4 to 1/2 teaspoon )
1/2 cup boiling water
1 cup milk
1 teaspoon vanilla extract
3/4 cup sugar
2 tablespoons butter or 2 tablespoons margarine

Nutrision Information

Servings Per Recipe
8
Calories
303
Sugar
34g
Fat
8g
Heerlike Poeding is a famous traditional South African dessert that originated from the Cape Malay culture. The word 'poeding' means pudding and is commonly used to describe sweet treats in South Africa. This dessert is often enjoyed during holidays and at social gatherings, particularly in the Cape Malay and Afrikaans communities. It is said that the recipe's origins date back to Dutch settlers who introduced the dish to the South African people. Today, Heerlike Poeding is still a popular dessert in South Africa, and its recipe has been passed down for generations.

Instructions

1.Preheat oven to 180 degrees Celsius.
2.In a bowl, sift the flour, baking powder and baking soda. Add sugar and salt, mix well.
3.In another bowl, beat the egg until light. Add vinegar, milk, apricot jam, butter, and vanilla extract. Mix well.
4.Add the egg mixture to the flour mixture and whisk well until smooth. Add boiling water, stir well.
5.Grease a 20cm by 20cm baking dish and pour the mixture into it.
6.Place the dish in the oven and let it bake for 30 to 40 minutes until a toothpick inserted in the middle comes out clean.
7.Once ready, remove from oven and let it cool for 5-10 minutes before serving.

PROS

Heerlike Poeding is a delightful and easy-to-make dessert that’s perfect for groups, kids’ parties, and family gatherings.

This cake-like pudding is delicious, moist, and fluffy, with a spongy texture that melts in your mouth.
Its apricot jam and vinegar flavors come together to create a perfected sweet and sour taste that is irresistible.

CONS

Since Heerlike Poeding has a substantial amount of sugar and flour, it is not a suitable dessert for people who are on a low-carb diet.
Moreover, some people may have to avoid this dessert if they have allergies to eggs or gluten.

HEALTH & BENEFITS

Even though Heerlike Poeding is not the healthiest dessert, it still has some benefits. The flour used in making this dish is a good source of carbohydrates and dietary fiber that can provide the body with energy. Additionally, the egg can provide essential proteins necessary for muscle growth and repair. Lastly, apricot jam has some antioxidants that can help in keeping the body’s immune system healthy.

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